Movement for Tuesdays
The following exercises and reps are to be completed as fast as you can.
You can break up the reps but doing a certain number of reps then move on to the next exercise. For instance, you can do 10 of everything before reaching the total amount prescribed. To challenge yourself, you can time how long it takes for you to complete all the reps prescribed for the exercises and try to beat your time each session.
Here are the exercises.
Gratitude for Tuesdays
This is for you to find a friend or someone that is close to you and read to them your gratitudes that you wrote out yesterday.
Really try to explain why you are grateful for those things. This can be done by text, phone call or in person.
Here are some benefits of practising gratitude:
Happy for Tuesdays
Get out and do something that makes you happy.
This can be an activity, or a hobby. Just immerse yourself with that thing that makes you smile. You can make it as long or short as you’d like. Doing things you love to do and making an effort to do them will give you the opportunity to be more grounded.