MOVE, THINK, AND CONNECT
Create lasting change with our 6-week program. No matter where you’re at right now, Waluwin’s daily text message-based program helps to set positive mental and physical health habits that create lasting change. Move, think and connect.
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Safe and easy exercises that can be done at home, without any equipment. These sessions are about keeping it simple, improving basic fitness and releasing endorphins.
Build a connection to kinship and yourself. Get your bare feet out on country and disconnect from the modern world.
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Create lasting change with our 6-week program. Set positive health habits in just a few minutes each day.
FAQs
Waluwin is an online health and well-being program that targets first nations men with a holistic approach to early intervention and healing. The program focuses on the health and well-being of Aboriginal men based in Australia and is aimed to provide a 6-week structured program to support their physical, mental, and spiritual health. The program is a mix of video and written content, with a text message feature to remind participants of the daily activity.
98% of Waluwin participants recommend our program
Create lasting change in just a few minutes each day.
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