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Mental, Physical & Connection Check-In

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Mental health check-in

We’ll ask you 10 questions about how you’ve been feeling over the past 4 weeks. Your answers will help us measure your level of distress and any improvement after completing our program.

In the past 4 weeks, how often did you feel tired out for no reason?*
In the past 4 weeks, how often did you feel nervous?*
In the past 4 weeks, how often did you feel so nervous that nothing could calm you down?*
In the past 4 weeks, how often did you feel hopeless?*
In the past 4 weeks, how often did you feel restless or fidgety?*
In the past 4 weeks, how often did you feel so restless you could not sit still?*
In the past 4 weeks, how often did you feel depressed?*
In the past 4 weeks, how often did you feel that everything was an effort?*
In the past 4 weeks, how often did you feel so sad that nothing could cheer you up?*
In the past 4 weeks, how often did you feel worthless?*

Physical health check-in

We’ll ask you 5 questions about how you’ve been feeling physically over the past 4 weeks. Your answers will help us measure how you perceive your physical health and any improvement after completing our program.

In the past 4 weeks, how often have you felt sore or stiff in your legs?*
In the past 4 weeks, how often have you felt sore or stiff in your hips and lower back?*
In the past 4 weeks, how often have you felt sore or stiff in your upper back and neck?*
In the past 4 weeks, how often have you felt sore or weak in your chest and arms?*
How would you rate your current overall physical health and condition?*

Connection to Country

We’ll ask you 2 questions about how you’ve been feeling with respect to your connection to Country over the past 4 weeks. Your answers will help us measure any changes after completing our program.

In the past 4 weeks, how often have you thought about your connection to Country?*
How would you rate your feeling about your overall connection to Country?*
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Waluwin is a 6-week movement for mental health program for First Nations peoples.

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