MOVE, THINK, AND CONNECT
Create lasting change with our 6-week program. No matter where you’re at right now, Waluwin’s daily text message-based program helps to set positive mental and physical health habits that create lasting change. Move, think and connect.
Safe and easy exercises that can be done at home, without any equipment. These sessions are about keeping it simple, improving basic fitness and releasing endorphins.
Build a connection to kinship and yourself. Get your bare feet out on country and disconnect from the modern world.
Create lasting change with our 6-week program. Set positive health habits in just a few minutes each day.
FAQs
Waluwin is an online health and well-being program that targets first nations men with a holistic approach to early intervention and healing. The program focuses on the health and well-being of Aboriginal men based in Australia and is aimed to provide a 6-week structured program to support their physical, mental, and spiritual health. The program is a mix of video and written content, with a text message feature to remind participants of the daily activity.
98% of Waluwin participants recommend our program
Create lasting change in just a few minutes each day.